SOY SAUCE vs PEANUT SAUCE & COATING MIX

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 10 nutrient categories

SOY SAUCE: 5 vs PEANUT SAUCE & COATING MIX: 3 (2 ties)

Overview

Nutrient	SOY SAUCE	PEANUT SAUCE & COATING MIX	Winner
Calories	67 cal	480 cal
Protein	13.3 g	8 g
Carbs	6.7 g	60 g
Fat	0 g	20 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	PEANUT SAUCE & COATING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY SAUCE	PEANUT SAUCE & COATING MIX
Calcium, Ca	0 MG	160 MG
Iron, Fe	0 MG	2.9 MG
Sodium, Na	6,133 MG	1,120 MG

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