SOY SAUCE vs ROASTED MOLE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 10 nutrient categories

SOY SAUCE: 5 vs ROASTED MOLE: 4 (1 ties)

Overview

Nutrient	SOY SAUCE	ROASTED MOLE	Winner
Calories	67 cal	141 cal
Protein	13.3 g	3.1 g
Carbs	6.7 g	21.9 g
Fat	0 g	6.3 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	ROASTED MOLE	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	SOY SAUCE	ROASTED MOLE
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	6,133 MG	469 MG

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