SOY SAUCE vs THAI CHILI GARLIC PASTE
Nutrition comparison per 100 g serving
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THAI CHILI GARLIC PASTE wins in 3 out of 9 nutrient categories
SOY SAUCE: 2
vs
THAI CHILI GARLIC PASTE: 3
(4 ties)
Overview
| Nutrient | SOY SAUCE | THAI CHILI GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 67 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | THAI CHILI GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | SOY SAUCE | THAI CHILI GARLIC PASTE | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 4,467 MG | 800 MG |