SOY SAUCE vs SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 4 out of 10 nutrient categories

SOY SAUCE: 4 vs SAUCE: 1 (5 ties)

Overview

Nutrient	SOY SAUCE	SAUCE	Winner
Calories	67 cal	206 cal
Protein	13.3 g	5.9 g
Carbs	6.7 g	58.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY SAUCE	SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.1 MG
Sodium, Na	6,133 MG	1,412 MG

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