SOY SAUCE vs ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOY SAUCE: 3 vs ENCHILADA SAUCE: 3 (4 ties)

Overview

Nutrient	SOY SAUCE	ENCHILADA SAUCE	Winner
Calories	67 cal	42 cal
Protein	13.3 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	SOY SAUCE	ENCHILADA SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	6,133 MG	550 MG

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