SOY SAUCE vs SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 5 out of 10 nutrient categories

SOY SAUCE: 3 vs SAUCE: 5 (2 ties)

Overview

Nutrient	SOY SAUCE	SAUCE	Winner
Calories	67 cal	148 cal
Protein	0 g	1.6 g
Carbs	13.3 g	10.8 g
Fat	0 g	11.6 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	SOY SAUCE	SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	6,067 MG	140 MG

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