SOY SAUCE vs SOFRITO

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 10 nutrient categories

SOY SAUCE: 5 vs SOFRITO: 3 (2 ties)

Overview

Nutrient	SOY SAUCE	SOFRITO	Winner
Calories	67 cal	107 cal
Protein	13.3 g	0 g
Carbs	6.7 g	7.1 g
Fat	0 g	8.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	SOFRITO	Winner
Vitamin C, total ascorbic acid	0 MG	64.3 MG

Mineral	SOY SAUCE	SOFRITO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	6,133 MG	161 MG

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