SOY SAUCE vs SOUTHWESTERN SAUCES
Nutrition comparison per 100 g serving
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SOUTHWESTERN SAUCES wins in 7 out of 10 nutrient categories
SOY SAUCE: 2
vs
SOUTHWESTERN SAUCES: 7
(1 ties)
Overview
| Nutrient | SOY SAUCE | SOUTHWESTERN SAUCES | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 13.3 g | 8.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | SOUTHWESTERN SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SOY SAUCE | SOUTHWESTERN SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 6,133 MG | 327 MG |