SOY SAUCE vs SAUCE MIX

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 10 nutrient categories

SOY SAUCE: 5 vs SAUCE MIX: 0 (5 ties)

Overview

Nutrient	SOY SAUCE	SAUCE MIX	Winner
Calories	67 cal	300 cal
Protein	13.3 g	0 g
Carbs	6.7 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	SAUCE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY SAUCE	SAUCE MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	0 MG
Sodium, Na	5,867 MG	5,600 MG

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