SOY SAUCE vs THAI YELLOW CURRY PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOY SAUCE: 2
vs
THAI YELLOW CURRY PASTE: 2
(6 ties)
Overview
| Nutrient | SOY SAUCE | THAI YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | THAI YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,400 MG | 0 MG |