SOY SAUCE vs MEDIUM TANDOORI PASTE
Nutrition comparison per 100 g serving
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MEDIUM TANDOORI PASTE wins in 5 out of 10 nutrient categories
SOY SAUCE: 4
vs
MEDIUM TANDOORI PASTE: 5
(1 ties)
Overview
| Nutrient | SOY SAUCE | MEDIUM TANDOORI PASTE | Winner |
|---|---|---|---|
| Calories | 67 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | MEDIUM TANDOORI PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SOY SAUCE | MEDIUM TANDOORI PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 8,933 MG | 2,367 MG |