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SOY SAUCE vs HERNAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories
SOY SAUCE: 4 vs HERNAN: 4 (1 ties)

Overview

Nutrient SOY SAUCE HERNAN Winner
Calories 67 cal 529 cal
Protein 6.7 g 17.7 g
Carbs 6.7 g 32.4 g
Fat 0 g 38.2 g
Fiber 0 g 11.8 g
Sugar 0 g 0 g Tie

Minerals

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Mineral SOY SAUCE HERNAN Winner
Calcium, Ca 0 MG 441 MG
Iron, Fe 0 MG 10.6 MG
Sodium, Na 3,333 MG 1,559 MG
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