SOY SAUCE vs UNSWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLE SAUCE wins in 4 out of 11 nutrient categories

SOY SAUCE: 2 vs UNSWEETENED APPLE SAUCE: 4 (5 ties)

Overview

Nutrient	SOY SAUCE	UNSWEETENED APPLE SAUCE	Winner
Calories	67 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	0 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	UNSWEETENED APPLE SAUCE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOY SAUCE	UNSWEETENED APPLE SAUCE	Winner
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	97 MG
Sodium, Na	5,600 MG	9 MG

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