SOY SAUCE vs TAMARI LITE
Nutrition comparison per 100 g serving
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TAMARI LITE wins in 4 out of 8 nutrient categories
SOY SAUCE: 1
vs
TAMARI LITE: 4
(3 ties)
Overview
| Nutrient | SOY SAUCE | TAMARI LITE | Winner |
|---|---|---|---|
| Calories | 67 cal | 59 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | TAMARI LITE | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 5.9 MG | |
| Sodium, Na | 8,933 MG | 2,882 MG |