SOY SAUCE vs BUTTERNUT SQUASH SOUP

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH SOUP wins in 5 out of 10 nutrient categories

SOY SAUCE: 3 vs BUTTERNUT SQUASH SOUP: 5 (2 ties)

Overview

Nutrient	SOY SAUCE	BUTTERNUT SQUASH SOUP	Winner
Calories	100 cal	24 cal
Protein	6.7 g	0.4 g
Carbs	6.7 g	5.3 g
Fat	0 g	0.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	BUTTERNUT SQUASH SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY SAUCE	BUTTERNUT SQUASH SOUP
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	7,400 MG	196 MG

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