SOY SAUCE vs THAI CHILI GARLIC PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SOY SAUCE: 2
vs
THAI CHILI GARLIC PASTE: 2
(4 ties)
Overview
| Nutrient | SOY SAUCE | THAI CHILI GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 67 cal | 0 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | THAI CHILI GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | SOY SAUCE | THAI CHILI GARLIC PASTE | Winner |
|---|---|---|---|
| Sodium, Na | 6,133 MG | 800 MG |