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SOY SAUCE vs MOLE RED

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 4 out of 7 nutrient categories

SOY SAUCE: 4 vs MOLE RED: 1 (2 ties)

Overview

Nutrient	SOY SAUCE	MOLE RED	Winner
Calories	67 cal	514 cal
Protein	6.7 g	8.6 g
Carbs	6.7 g	51.4 g
Fat	0 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOY SAUCE	MOLE RED	Winner
Sodium, Na	6,133 MG	880 MG

SOY SAUCE Nutrition Facts MOLE RED Nutrition Facts Compare Other Foods

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