SOY SAUCE vs MOLE PASTE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 11 nutrient categories

SOY SAUCE: 5 vs MOLE PASTE: 4 (2 ties)

Overview

Nutrient	SOY SAUCE	MOLE PASTE	Winner
Calories	33 cal	536 cal
Protein	6.7 g	0 g
Carbs	6.7 g	50 g
Fat	0 g	32.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	MOLE PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY SAUCE	MOLE PASTE
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	6.1 MG
Potassium, K	0 MG	607 MG
Sodium, Na	3,800 MG	500 MG

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