SOY SAUCE vs SALSA VERDE COOKING SAUCE
Nutrition comparison per 100 g serving
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SALSA VERDE COOKING SAUCE wins in 6 out of 10 nutrient categories
SOY SAUCE: 3
vs
SALSA VERDE COOKING SAUCE: 6
(1 ties)
Overview
| Nutrient | SOY SAUCE | SALSA VERDE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | SALSA VERDE COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SOY SAUCE | SALSA VERDE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Sodium, Na | 8,933 MG | 833 MG |