SOY SAUCE vs RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
SOY SAUCE: 3
vs
RED ENCHILADA SAUCE: 6
(1 ties)
Overview
| Nutrient | SOY SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 20 g | 5 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 8,933 MG | 650 MG |