SOY PROTEIN PATTIES vs BEEF PATTIES
Nutrition comparison per 100 g serving
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SOY PROTEIN PATTIES wins in 5 out of 10 nutrient categories
SOY PROTEIN PATTIES: 5
vs
BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | SOY PROTEIN PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 236 cal | 298 cal | |
| Protein | 16.4 g | 14.9 g | |
| Carbs | 14.6 g | 5.3 g | |
| Fat | 12.7 g | 24.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY PROTEIN PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY PROTEIN PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 53 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 516 MG | 632 MG |