Soy protein isolate vs Miso
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 29 nutrient categories
Soy protein isolate: 13
vs
Miso: 13
(3 ties)
Overview
| Nutrient | Soy protein isolate | Miso | Winner |
|---|---|---|---|
| Calories | 335 cal | 198 cal | |
| Protein | 88.3 g | 12.8 g | |
| Carbs | 0 g | 25.4 g | |
| Fat | 3.4 g | 6.0 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soy protein isolate | Miso | Winner |
|---|---|---|---|
| Choline, total | 190.9 MG | 72.2 MG | |
| Folate, total | 176 UG | 19 UG | |
| Niacin | 1.4 MG | 0.9 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.3 UG |
Minerals
| Mineral | Soy protein isolate | Miso | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 57 MG | |
| Copper, Cu | 1.6 MG | 0.4 MG | |
| Iron, Fe | 14.5 MG | 2.5 MG | |
| Magnesium, Mg | 39 MG | 48 MG | |
| Manganese, Mn | 1.5 MG | 0.9 MG | |
| Phosphorus, P | 776 MG | 159 MG | |
| Potassium, K | 81 MG | 210 MG | |
| Selenium, Se | 0.8 UG | 7 UG | |
| Sodium, Na | 1,005 MG | 3,728 MG | |
| Zinc, Zn | 4.0 MG | 2.6 MG |