SOY NUTS vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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SOY NUTS wins in 7 out of 10 nutrient categories

SOY NUTS: 7 vs WALNUT HALVES & PIECES: 1 (2 ties)

Overview

Nutrient	SOY NUTS	WALNUT HALVES & PIECES	Winner
Calories	433 cal	647 cal
Protein	40 g	14.7 g
Carbs	30 g	14.7 g
Fat	20 g	64.7 g
Fiber	6.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOY NUTS	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY NUTS	WALNUT HALVES & PIECES
Calcium, Ca	133 MG	118 MG
Iron, Fe	3.6 MG	3.2 MG
Sodium, Na	300 MG	0 MG

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