SOY NUTS vs YELLOW POPCORN KERNELS

Nutrition comparison per 100 g serving

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SOY NUTS wins in 5 out of 10 nutrient categories

SOY NUTS: 5 vs YELLOW POPCORN KERNELS: 3 (2 ties)

Overview

Nutrient	SOY NUTS	YELLOW POPCORN KERNELS	Winner
Calories	433 cal	367 cal
Protein	40 g	10 g
Carbs	30 g	73.3 g
Fat	20 g	5 g
Fiber	6.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOY NUTS	YELLOW POPCORN KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY NUTS	YELLOW POPCORN KERNELS
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	300 MG	0 MG

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