SOY NUTS ROASTED WITH SEA SALT vs LIGHTLY SWEET KETTLE CORN
Nutrition comparison per 100 g serving
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SOY NUTS ROASTED WITH SEA SALT wins in 4 out of 11 nutrient categories
SOY NUTS ROASTED WITH SEA SALT: 4
vs
LIGHTLY SWEET KETTLE CORN: 3
(4 ties)
Overview
| Nutrient | SOY NUTS ROASTED WITH SEA SALT | LIGHTLY SWEET KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 477 cal | 486 cal | |
| Protein | 36.7 g | 5.7 g | |
| Carbs | 20 g | 51.4 g | |
| Fat | 23.3 g | 31.4 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY NUTS ROASTED WITH SEA SALT | LIGHTLY SWEET KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY NUTS ROASTED WITH SEA SALT | LIGHTLY SWEET KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 686 MG |