SOY NUTS vs RAW PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
SOY NUTS wins in 7 out of 11 nutrient categories
SOY NUTS: 7
vs
RAW PECAN PIECES: 2
(2 ties)
Overview
| Nutrient | SOY NUTS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 767 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 25 g | 73.3 g | |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY NUTS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOY NUTS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |