SOY NUTS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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SOY NUTS wins in 6 out of 11 nutrient categories
SOY NUTS: 6
vs
RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | SOY NUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 35.7 g | 16.7 g | |
| Carbs | 35.7 g | 33.3 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 17.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY NUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOY NUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 37 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |