SOY NUTS vs COCOA ALMONDS

Nutrition comparison per 100 g serving

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SOY NUTS wins in 5 out of 10 nutrient categories

SOY NUTS: 5 vs COCOA ALMONDS: 4 (1 ties)

Overview

Nutrient	SOY NUTS	COCOA ALMONDS	Winner
Calories	500 cal	536 cal
Protein	35.7 g	21.4 g
Carbs	35.7 g	25 g
Fat	25 g	46.4 g
Fiber	17.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOY NUTS	COCOA ALMONDS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SOY NUTS	COCOA ALMONDS
Calcium, Ca	143 MG	214 MG
Iron, Fe	3.9 MG	5.1 MG
Sodium, Na	0 MG	161 MG

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