SOY NUT BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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SOY NUT BUTTER wins in 5 out of 11 nutrient categories
SOY NUT BUTTER: 5
vs
HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | SOY NUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 541 cal | |
| Protein | 21.9 g | 0 g | |
| Carbs | 31.3 g | 59.5 g | |
| Fat | 43.8 g | 32.4 g | |
| Fiber | 12.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY NUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY NUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 108 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 312 MG | 0 MG |