SOY NON-DAIRY BEVERAGE vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
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SOY NON-DAIRY BEVERAGE wins in 6 out of 11 nutrient categories
SOY NON-DAIRY BEVERAGE: 6
vs
OAT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | SOY NON-DAIRY BEVERAGE | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 38 cal | 68 cal | |
| Protein | 2.1 g | 2 g | |
| Carbs | 3.3 g | 8.8 g | |
| Fat | 1.5 g | 2.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY NON-DAIRY BEVERAGE | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY NON-DAIRY BEVERAGE | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 100 MG | 38 MG |