SOY MIX vs SPECKLEMINT ALMONDS

Nutrition comparison per 100 g serving

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SOY MIX wins in 6 out of 10 nutrient categories

SOY MIX: 6 vs SPECKLEMINT ALMONDS: 1 (3 ties)

Overview

Nutrient	SOY MIX	SPECKLEMINT ALMONDS	Winner
Calories	400 cal	525 cal
Protein	23.3 g	7.5 g
Carbs	50 g	50 g	Tie
Fat	16.7 g	37.5 g
Fiber	6.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SOY MIX	SPECKLEMINT ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY MIX	SPECKLEMINT ALMONDS
Calcium, Ca	67 MG	150 MG
Iron, Fe	3.6 MG	1.8 MG
Sodium, Na	133 MG	50 MG

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