SOY MIX vs DRY ROASTED ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOY MIX: 3 vs DRY ROASTED ALMONDS: 3 (4 ties)

Overview

Nutrient	SOY MIX	DRY ROASTED ALMONDS	Winner
Calories	400 cal	500 cal
Protein	23.3 g	10 g
Carbs	50 g	50 g	Tie
Fat	16.7 g	37.5 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SOY MIX	DRY ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY MIX	DRY ROASTED ALMONDS	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	133 MG	212 MG

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