SOY MIX vs MOUNTAIN MIX

Nutrition comparison per 100 g serving

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MOUNTAIN MIX wins in 4 out of 10 nutrient categories

SOY MIX: 3 vs MOUNTAIN MIX: 4 (3 ties)

Overview

Nutrient	SOY MIX	MOUNTAIN MIX	Winner
Calories	400 cal	536 cal
Protein	23.3 g	14.3 g
Carbs	50 g	50 g	Tie
Fat	16.7 g	32.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOY MIX	MOUNTAIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY MIX	MOUNTAIN MIX
Calcium, Ca	67 MG	143 MG
Iron, Fe	3.6 MG	3.9 MG
Sodium, Na	133 MG	196 MG

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