SOY MILK vs ZERO SUGAR OAT OATMILK

Nutrition comparison per 100 g serving

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SOY MILK wins in 9 out of 14 nutrient categories

SOY MILK: 9 vs ZERO SUGAR OAT OATMILK: 3 (2 ties)

Overview

Nutrient	SOY MILK	ZERO SUGAR OAT OATMILK	Winner
Calories	33 cal	42 cal
Protein	2.9 g	0.4 g
Carbs	1.7 g	5 g
Fat	1.7 g	1.9 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOY MILK	ZERO SUGAR OAT OATMILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	1 MG

Mineral	SOY MILK	ZERO SUGAR OAT OATMILK
Calcium, Ca	125 MG	108 MG
Iron, Fe	0.5 MG	0.1 MG
Potassium, K	125 MG	154 MG
Sodium, Na	35 MG	42 MG

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