SOY MEAT vs GARLIC STIR-IN PASTE
Nutrition comparison per 100 g serving
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SOY MEAT wins in 4 out of 10 nutrient categories
SOY MEAT: 4
vs
GARLIC STIR-IN PASTE: 2
(4 ties)
Overview
| Nutrient | SOY MEAT | GARLIC STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 0 cal | 300 cal | |
| Protein | 48 g | 0 g | |
| Carbs | 38 g | 20 g | |
| Fat | 0.8 g | 20 g | |
| Fiber | 19 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY MEAT | GARLIC STIR-IN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY MEAT | GARLIC STIR-IN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 1,200 MG |