SOY-GLAZED STEAK vs PREMIUM SMOKED MEATLOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOY-GLAZED STEAK: 5
vs
PREMIUM SMOKED MEATLOAF: 5
(1 ties)
Overview
| Nutrient | SOY-GLAZED STEAK | PREMIUM SMOKED MEATLOAF | Winner |
|---|---|---|---|
| Calories | 138 cal | 207 cal | |
| Protein | 9.1 g | 6.4 g | |
| Carbs | 13.3 g | 9.3 g | |
| Fat | 5.4 g | 16.4 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY-GLAZED STEAK | PREMIUM SMOKED MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SOY-GLAZED STEAK | PREMIUM SMOKED MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 222 MG | 629 MG |