SOY-GLAZED STEAK vs MUSHROOM CAVATELLI
Nutrition comparison per 100 g serving
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SOY-GLAZED STEAK wins in 7 out of 10 nutrient categories
SOY-GLAZED STEAK: 7
vs
MUSHROOM CAVATELLI: 2
(1 ties)
Overview
| Nutrient | SOY-GLAZED STEAK | MUSHROOM CAVATELLI | Winner |
|---|---|---|---|
| Calories | 138 cal | 212 cal | |
| Protein | 9.1 g | 6.6 g | |
| Carbs | 13.3 g | 23.1 g | |
| Fat | 5.4 g | 10.2 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY-GLAZED STEAK | MUSHROOM CAVATELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 306 MG | 229 MG | |
| Sodium, Na | 222 MG | 88 MG |