SOY GLAZE vs LITE SOY SAUCE
Nutrition comparison per 100 g serving
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LITE SOY SAUCE wins in 4 out of 10 nutrient categories
SOY GLAZE: 0
vs
LITE SOY SAUCE: 4
(6 ties)
Overview
| Nutrient | SOY GLAZE | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY GLAZE | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY GLAZE | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,933 MG | 3,533 MG |