SOY GINGER vs MAYO-KETCHUP

Nutrition comparison per 100 g serving

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MAYO-KETCHUP wins in 4 out of 10 nutrient categories

SOY GINGER: 3 vs MAYO-KETCHUP: 4 (3 ties)

Overview

Nutrient	SOY GINGER	MAYO-KETCHUP	Winner
Calories	367 cal	214 cal
Protein	3.3 g	0 g
Carbs	20 g	17.9 g
Fat	30 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY GINGER	MAYO-KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	SOY GINGER	MAYO-KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,067 MG	929 MG

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