SOY-FREE MISO vs OLD SCHOOL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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OLD SCHOOL VEGETABLE SOUP wins in 7 out of 10 nutrient categories
SOY-FREE MISO: 2
vs
OLD SCHOOL VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | SOY-FREE MISO | OLD SCHOOL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 111 cal | 37 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 22.2 g | 6.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY-FREE MISO | OLD SCHOOL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 4,556 MG | 188 MG |