SOY FLOUR vs CORN MEAL

Nutrition comparison per 100 g serving

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SOY FLOUR wins in 6 out of 14 nutrient categories

SOY FLOUR: 6 vs CORN MEAL: 4 (4 ties)

Overview

Nutrient	SOY FLOUR	CORN MEAL	Winner
Calories	433 cal	364 cal
Protein	40 g	6.1 g
Carbs	33.3 g	81.8 g
Fat	16.7 g	1.5 g
Fiber	13.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOY FLOUR	CORN MEAL	Winner
Calcium, Ca	197 MG	0 MG
Iron, Fe	6.7 MG	3.3 MG
Potassium, K	1,930 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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