SOY DRINK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 9 out of 14 nutrient categories

SOY DRINK: 2 vs ALMONDMILK: 9 (3 ties)

Overview

Nutrient	SOY DRINK	ALMONDMILK	Winner
Calories	44 cal	44 cal	Tie
Protein	2.8 g	0.7 g
Carbs	4.4 g	8.1 g
Fat	1.6 g	1.0 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOY DRINK	ALMONDMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY DRINK	ALMONDMILK
Calcium, Ca	0 MG	135 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	0 MG	54 MG
Sodium, Na	24 MG	101 MG
Zinc, Zn	0 MG	0.5 MG

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