SOY DRINK vs ICED CHAI

Nutrition comparison per 100 g serving

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ICED CHAI wins in 5 out of 10 nutrient categories

SOY DRINK: 4 vs ICED CHAI: 5 (1 ties)

Overview

Nutrient	SOY DRINK	ICED CHAI	Winner
Calories	52 cal	50 cal
Protein	2.8 g	1.3 g
Carbs	6.8 g	9.2 g
Fat	1.6 g	0.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOY DRINK	ICED CHAI	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	SOY DRINK	ICED CHAI
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	24 MG	4 MG

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