SOY CRISPS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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SOY CRISPS wins in 7 out of 11 nutrient categories
SOY CRISPS: 7
vs
COCONUT CHIPS: 2
(2 ties)
Overview
| Nutrient | SOY CRISPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 550 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 10.7 g | 32.5 g | |
| Fiber | 7.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CRISPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY CRISPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 12 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 1,286 MG | 188 MG |