SOY CRISPS vs 1 APPLE + 10 CHERRIES FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOY CRISPS: 5
vs
1 APPLE + 10 CHERRIES FRUIT BAR: 5
(1 ties)
Overview
| Nutrient | SOY CRISPS | 1 APPLE + 10 CHERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 25 g | 2.9 g | |
| Carbs | 53.6 g | 74.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CRISPS | 1 APPLE + 10 CHERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SOY CRISPS | 1 APPLE + 10 CHERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 551 MG | |
| Sodium, Na | 1,286 MG | 57 MG |