SOY CRISPS vs SALTED APRICOT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOY CRISPS: 4
vs
SALTED APRICOT: 4
(2 ties)
Overview
| Nutrient | SOY CRISPS | SALTED APRICOT | Winner |
|---|---|---|---|
| Calories | 429 cal | 207 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 53.6 g | 50.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CRISPS | SALTED APRICOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY CRISPS | SALTED APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 7,600 MG |