SOY CRISPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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SOY CRISPS wins in 5 out of 11 nutrient categories
SOY CRISPS: 5
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | SOY CRISPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 71 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 53.6 g | 18.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CRISPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY CRISPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,286 MG | 8 MG |