SOY CHORIZO vs PREMIUM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM TOFU wins in 6 out of 10 nutrient categories
SOY CHORIZO: 2
vs
PREMIUM TOFU: 6
(2 ties)
Overview
| Nutrient | SOY CHORIZO | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 173 cal | 99 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 8.9 g | 2.2 g | |
| Fat | 10.7 g | 5.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CHORIZO | PREMIUM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY CHORIZO | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 507 MG | 5 MG |