SOY CHORIZO vs GROUND PORK

Nutrition comparison per 100 g serving

Ad 468x60

GROUND PORK wins in 4 out of 10 nutrient categories

SOY CHORIZO: 3 vs GROUND PORK: 4 (3 ties)

Overview

Nutrient	SOY CHORIZO	GROUND PORK	Winner
Calories	196 cal	188 cal
Protein	10.7 g	18.8 g
Carbs	10.7 g	0 g
Fat	12.5 g	12.5 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOY CHORIZO	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SOY CHORIZO	GROUND PORK	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	571 MG	76 MG

Ad 728x90