SOY CHORIZO vs 90% LEAN/10% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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SOY CHORIZO wins in 5 out of 10 nutrient categories
SOY CHORIZO: 5
vs
90% LEAN/10% FAT GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | SOY CHORIZO | 90% LEAN/10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 12.9 g | 19.6 g | |
| Carbs | 11.4 g | 0 g | |
| Fat | 14.3 g | 9.8 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CHORIZO | 90% LEAN/10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SOY CHORIZO | 90% LEAN/10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 1,043 MG | 67 MG |